Twice Baked Potatoes
4 hot baked russet potatoes cut in half lengthwise**
1/2 cup fat-free milk (I used 1%)
2 tsp fat-free margarine
1 cup steamed broccoli florets, chopped (I didn't have any on hand)
1/2 cup shredded fat-free cheddar cheese
1/4 cup sliced scallions/green onions (I think this was way too much- maybe use 2 Tbl)
1/2 cup fat-free milk (I used 1%)
2 tsp fat-free margarine
1 cup steamed broccoli florets, chopped (I didn't have any on hand)
1/2 cup shredded fat-free cheddar cheese
1/4 cup sliced scallions/green onions (I think this was way too much- maybe use 2 Tbl)
Preheat oven to 375*F. Carefully scoop pulp from potatoes into a medium bowl; set shells aside. (I found it easier to scoop the potatoes if I let them cool slightly before I cut them in half and then again before I scooped.)
With a fork or potato masher, mash pulp with milk and margarine; mix in broccoli, cheese, and scallions.
Divide mixture among shells; bake until heated through, 15-20 minutes.
Makes 4 servings. Per serving: 232 calories, 1 g fat, 6 g fiber or 5 weight watcher points
**To bake your potatoes: Wash skins of potatoes, prick each potato a couple of times with a fork to let the steam escape during baking, and then bake at 350*F for 45 minutes to an hour. You can wrap in foil, but I didn't with great results.
With a fork or potato masher, mash pulp with milk and margarine; mix in broccoli, cheese, and scallions.
Divide mixture among shells; bake until heated through, 15-20 minutes.
Makes 4 servings. Per serving: 232 calories, 1 g fat, 6 g fiber or 5 weight watcher points
**To bake your potatoes: Wash skins of potatoes, prick each potato a couple of times with a fork to let the steam escape during baking, and then bake at 350*F for 45 minutes to an hour. You can wrap in foil, but I didn't with great results.
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