Snappy Stir-Fry
1 pound peeled and deveined fresh or frozen shrimp or thinly sliced boneless meat (such as beef, pork, chicken or turkey- even leftover meat will work)
2 Tbl vegetable oil
4 cups cut-up vegetables (use whatever you have but the recipe suggests things like zucchini, yellow summer squash, sweet pepper, onion, carrot, celery, mushrooms, broccoli, cauliflower, asparagus, garlic, corn, and peas)
Quick stiry fry sauce or 3/4 cup bottled stir-fry sauce (I made the sauce; the recipe is at the end of the post)
2 to 3 cups cooked rice, noodles, or pasta
1/2 cup chopped nuts, optional (like peanuts, cashews or almonds- I left these out)
2 Tbl vegetable oil
4 cups cut-up vegetables (use whatever you have but the recipe suggests things like zucchini, yellow summer squash, sweet pepper, onion, carrot, celery, mushrooms, broccoli, cauliflower, asparagus, garlic, corn, and peas)
Quick stiry fry sauce or 3/4 cup bottled stir-fry sauce (I made the sauce; the recipe is at the end of the post)
2 to 3 cups cooked rice, noodles, or pasta
1/2 cup chopped nuts, optional (like peanuts, cashews or almonds- I left these out)
1. (Skip this step if using precooked meats) If using, thaw frozen shrimp. Rinse shrimp; pat dry with paper towels. In a large skillet or wok, heat 1 tbls of the oil over medium-high heat. Add shrimp or meat; cook and stir for 3 to 5 minutes until shrimp is opaque or meat is cooked through. Using a slotted spoon, remove shrimp or meat from skillet. Discard any cooking liquid from skillet.
2. In the same skillet, heat the remaining oil over medium-high heat. Add vegetables; cook and stir for 3 to 5 minutes or until all vegetables are crisp tender. (I like to add the harder vegetables, such as carrots, first and let them cook for a couple of minutes before I add more delicate veggies, like cabbage. That way all of the vegetables are cooked right and nothing is mushy!)
3. If using, stir Quick Stir-Fry Sauce. Add shrimp or meat and stir-fry sauce to vegetable mixture (this is also where I add the cooked rice noodles). Cook and sitr until sauce is bubbly. Reduce heat. Cook and stir for 2 minutes more. Serve over cooked rice. If desired, top with nuts. Makes 4 servings.
Quick Stir-Fry Sauce: In a 1-cup glass measure, whisk together 2/3 cup chicken broth, 2 tbls soy sayce, 2 tsp cornstarch, 1 tsp sugar (white or brown), 1/2 tsp ground ginger, and 1/8 to 1/4 tsp crushed red pepper.
2. In the same skillet, heat the remaining oil over medium-high heat. Add vegetables; cook and stir for 3 to 5 minutes or until all vegetables are crisp tender. (I like to add the harder vegetables, such as carrots, first and let them cook for a couple of minutes before I add more delicate veggies, like cabbage. That way all of the vegetables are cooked right and nothing is mushy!)
3. If using, stir Quick Stir-Fry Sauce. Add shrimp or meat and stir-fry sauce to vegetable mixture (this is also where I add the cooked rice noodles). Cook and sitr until sauce is bubbly. Reduce heat. Cook and stir for 2 minutes more. Serve over cooked rice. If desired, top with nuts. Makes 4 servings.
Quick Stir-Fry Sauce: In a 1-cup glass measure, whisk together 2/3 cup chicken broth, 2 tbls soy sayce, 2 tsp cornstarch, 1 tsp sugar (white or brown), 1/2 tsp ground ginger, and 1/8 to 1/4 tsp crushed red pepper.
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